Aloha is Love and Love Heals All.
Hula expresses the Spirit of Aloha: love, kindness, respect and compassion.
Zen is a result of cultivating Aloha and peace.
Yoga connects the body, mind and spirit for balance and harmony.
The beautiful hand motions and gentle, fluid movements of Hula are part of Hawai'i's sacred and oral language of telling a story.
Like hula, yoga postures symbolize elements of nature, linked to ancient wisdom and mythology of India, over 3,000 years old..
Zen is the state achieved when the breath is calm, the body is still, and the mind is free of fluctuations.
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