Tiare teaches at various locations throughout Connecticut in schools, libraries, senior residential-healthcare-centers, parks & recreation and other facilities and organizations.
For school programs, please contact Arts For Learning of Connecticut: (203)280-8101
To request a private yoga program or a program in your community, please contact Tiare: KahanaHula@aol.com or (860)620-0665
Chair yoga class at company location provides convenient access for employees to attend and maintain a yoga practice that will benefit their health, well-being, productivity, and overall employee morale. Students learn postural awareness, stress management and reduction methods to be applied in the workplace as well as in everyday life. No experience required. Yoga attire not necessary, come as you are, in clothing that allows unrestricted movement. Yoga mats and props provided.
Contact Tiare to arrange a series or one-time workshop at your workplace. Your employess will thank you!
Trained in Yoga4Cancer and Yoga For Arthritis methodologies, Tiare teaches a gentle class of mindfulness meditation, modified yoga postures for limited range of movement, and restorative yoga poses which are designed to build strength and flexibility, boost your immune system, and cultivate a sense of well-being. Feel nurtured, safe, and empowered, knowing that you are taking care of YOU. Beginners and all levels welcome. Students may practice seated on a chair or on a mat.
Each yoga mat becomes a private island where students escape the outside world for inner exploration and awareness of the paradise within. Applying ancient wisdom and philosophies of Hawaii and India, students learn how basic hula movements and mindfulness connect us with the elements of nature. All levels welcome. Students may practice seated on a chair or on a mat.
Classic yoga postures are modified and practiced seated on a chair, for those with limited range of motion, healing from injury, or have difficulty sitting on the floor. This class is suitable and beneficial for all ages, as students are able to practice a variety of postures on a daily basis: sitting at their desk, being mindful of posture alignment while driving, and being able to relieve muscle tension, anyhwere, at any time!
FAMILY - PARTNER YOGA
Trying to get your spouse, partner or child to practice yoga with you? No yoga experience necessary for this fun and playful yoga practice. Share the benefits of well being and improved health with a friend or loved one. Nurture the personal bond between your child or partner, as you spend quality time together away from outside distractions and technology. Learn and practice basic yoga postures with the assistance and support of your partner, in a safe and comfortable setting. Students may also experience the benefits of "laughter yoga"!
TIARE KAHANA Body, Mind & Spirit of Aloha KahanaHula@gmail.com (860)620-7202